HIIT Track Workout.
Had a great stadium workout this afternoon! It was hard, it was sweaty, I wanted to crawl into a tiny ball and cry, but I finished it. I all but crawled through my cool down, but I got through it and there is nothing like the feeling of satisfaction at the end of a brutal run. I have this gem posted on my Workout page. It is the It is the High Intensity Interval Track Workout. Enjoy.