Quickly, Make This Pancake, There is No Time!
I have already had a somewhat stressful week, and I am a little anxious before the cleanse that I am starting on Monday (more on that later). I was going to save this post for later in the week and kick off my new weekly post tradition (I will call it NOMturday) in which I will weekly post a healthy recipe for you guys to enjoy, but I just couldn’t wait any longer. I had to have a treat this morning for a little “pick me up”. So, here is a super delicious treat that is good for you, not to mention my go to comfort food: Pancakes. Now, I do have to caution you, just because this recipe doesn’t have the sugar, the flour, and all the crazy fat that comes with regular pancakes, you can’t overindulge. This is a treat, not food to be eaten every morning. Now go make some eggs and spinach, people!
OVEN BAKED CHERRY PANCAKE
1/2 scoop vanilla protein powder
1/4 cup whole wheat flour
1/4 tsp baking powder
1 Splenda or stevia packet (or your favorite sweetener)
1/3 cup almond milk
1 whole egg
1/4 cup egg whites
1/2 tsp lemon juice
1/2 tsp vanilla extract
1 tsp coconut oil
10 cherries, sliced in half and pitted
Mix protein powder, flour, baking powder and sweetener in a bowl until evenly mixed.
Posted on April 4, 2013, in body building pancake, clean eating, eating clean, food for the athlete, good for you treat, healthy recipe, healthy treat, pancake. Bookmark the permalink. Leave a comment.