Workout Of The Month: The Eastern Bloc

Good morning, friends!
I was writing my workouts the other day and thought to myself: “I see a lot of “Eastern Bloc” named exercises and most of them, if combined together, could produce a butt kicking workout.” So, I sat down and wrote this little gem.  I give to you, the Eastern Bloc Workout! I did this one on Friday, 4 sets with a 60 second rest in between sets. It was incredible. Make sure to challenge yourself on the weight, and if the workout doesn’t seem too intense, do it for time with a 1 mile run (in the snow, while chased by an angry bear) at the beginning and at the end of the workout.  Leave a comment below and let me know what you think!


Posted on May 26, 2013, in barbell squats, circuit training, Romanian deadlifts, Russian twists, workout routine. Bookmark the permalink. Leave a comment.

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