Lean and Strong is The New Skinny and Fragile!

streetart_amsterdam_break_the_stereotypeEarlier this week I was at the store and picked up Women’s Health Magazine. I was astonished by what was in it. First and foremost what blew my mind were advertisements of soft, none developed, skinny women. Second, headlines such as “Flat abs in 15 minutes!” and “healthy cocktails” all but had me up in arms. I bought the magazine just because I could get at least 6 blog posts out of it just on the subjects of  fitness and nutrition myths!

Ok, ok, I am better now, but let’s face it, how can we battle the obesity epidemic when women are being fed conflicting and, at times, damaging information? You will be surprised how many women out there go to Cosmo for advice on fitness and nutrition. I did have higher hopes for Women’s Health Magazine, though. After all, the word “health” is in the title. It was extremely disappointing to see hundreds of glossy pictures filled images of women that were so retouched, they looked disproportionate.  I am sure that I am not the only one that finds “skinny fat” absolutely unattractive.

When did we lose touch with a healthy look? Why are we still holding on to an almost Victorian notion of a weak, helpless, anemic woman? Why can’t a girl have muscles? Why are we, women, allowing the society to continually define us as weak? Ladies, remember, you have the capacity to bare children! That alone propels you to a category of strength and resilience. Yu don’t have to carry the weight of the world on your shoulders, but wouldn’t it be nice if they were developed enough to hold it in case you did? Ladies, go to the gym and lift. Lean and strong is the new skinny and fragile!

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Posted on June 19, 2013, in beautiful, body weight, bodybuilding, build muscle, change your life, exercise, fitness, fitness goals, Fitness myth, get active, get toned, getting out of your own way, gym, training. Bookmark the permalink. 1 Comment.

  1. Thank you for stopping by my blog and for following. You have a great blog here with some awesome content – keep up the good work 🙂

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