Fierce Workout: No Strings Attached

This weeks workout features one of the underutilized, low impact exercise tools for improving work capacity and core strength — Battle Ropes. I often find myself using a variety of exercises using ropes as part of my cross-training and conditioning.

There is an old Russian saying, “Hardships during training, make for easy battles”, meaning that your training should feel hard to alleviate the struggles during the times when you are actually judged based on your performance. The workout below is designed to simulate what a body goes through, physically and mentally, during a taxing race. Let me know what you think of this workout on our Facebook page or in the comments below.


I recommend doing this workout without stopping until you get to the end of each set. However, as with any other exercise, you should exercise caution and take breaks when needed.


Posted on September 5, 2013, in cardio, workout, workout routine and tagged , , , , , , , . Bookmark the permalink. Leave a comment.

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