Getting Fit For the Holidays
Most of us have incredibly full schedules, family responsibilities and things that we would rather be doing instead of spending the time in the gym. However, if you want to look your best and impress your friends and family this holiday season, you have to dedicate the time to achieve your goals.
Setting up a schedule is one of the key parts on a successful weight loss journey. You need to know when you are going to be shopping, cooking, and working out. Here are a few factors to consider in order to set up the best schedule for you:
Make sure that the time fits your routine:
Developing new habits takes time and effort. Make sure that you are not setting yourself up for failure by playing to your weaknesses. For example: If you are not a morning person, it is probably not a good idea to commit to an early morning workout. If you know that you will have a hard Wednesday at work, it may not be the best day to shop for groceries.
Look at your schedule, figure out what times work best for you and play to your strengths. If you are at your best, you will enjoy your time at the gym more and will be more likely to keep your commitment than if you are tired, hungry, and have a million other things to do.
Planning ahead is the best way to insure that you will actually keep your commitments. If you have food that is already cooked, prepped, portioned, and ready to go, you will be less likely to eat something that you will regret later. If your gym bag is already packed, you are more likely to go to the gym, etc. Set aside at least half of one day a week for planning and prep.
From my experience the best planning and prep day is Sunday. That’s when I usually cook all of my food, organize my workout clothes, write my workouts and get ready for the week.
Your Time is Your Time:
Make sure that people around you understand that you will require time that is only yours for the next few months. During that time you will be training, planning, and prepping. That time is none negotiable. That time is YOURS! In addition to staying on plan, setting time aside that is meant just for you can make you feel better about yourself and your goals. After all, your time with you is long overdue.
You Get What You Put In
Let’s be realistic for a moment. If you really want to achieve your weight and fat loss goals, you can’t be eating junk, skipping workouts, and then wonder why you only lost three pounds when you should have lost twenty. You need to keep yourself accountable.
The best way to do that is to embark on this journey with a partner, get a trainer, or join and online group of people whose goals are similar to yours. Yes, you can do it alone, but it will be harder and you will need to have the iron will to succeed.
I find that a combination of a training partner, tracking your food, and working with a personal trainer seems to be the best way to succeed, especially when you are just starting out.
Abs Are Made In the Kitchen
I say this time and time again: your fitness goals will be achieved only if you are eating right. Dieting is not a quick fix, it is a life style. That means that you have to have a diet that is sustainable long term, that isn’t crazily restrictive, and that you can deviate from. That means that you should eat carbs, fats, and protein from healthy sources with a reasonable amount of calories a day. An 800 calorie diet is NOT going to work! Eating 10000 calories from healthy sources isn’t going to work either. You need to research and find a diet that is right for you and is sustainable.
Cardio Is Not Always King
Yes, sure you can get on the treadmill and run until you are blue in the face and the weight will initially come off. However, regardless of how hard you try, you will never get that “toned” look you are going for unless you lift some weights. Don’t worry, you won’t get “bulky” after a few months of weight training unless that is what you are trying to do. Despite the common misconception, a woman will not look “manly” after lifting without some serious dedication to muscle building and diet.
Lifting heavy will however help you build stronger muscle that will burn more fat (yes, imagine that!) than just cardio alone. Not to mention it’ll tighten everything that is loose preventing you from having that “skinny fat”, malnourished look.
Another benefit of heavy weight training is that you get to eat more calories. Imagine actually being able to eat a scoop of ice cream every once in a while without feeling guilty the next day because your body can sustain it!
Now that you have set your schedule, researched your diet, and are working with a trainer, it might be tempting to go to the store and get any one of the “help me get skinny” products that you can get over the counter. But before you do, ask yourself this: do you want to be looking fit for 12 weeks or do you want to actually be fit for life? Do you want short term results and almost instant gratification at the expanse of your health, or do you want to accomplish your goals and be healthier as a result? That’s what I though.
There isn’t enough research to support the effectiveness and safety of the over the counter fat burners, but there is enough research and evidence to support that they are an ineffective way to remain tight and lean year round.
Don’t sell yourself short by taking a short cut, instead, bite the bullet and take the time to build new, healthy habits that are guaranteed to keep you in shape and on track long after the Holidays are over.
Posted on October 13, 2013, in build muscle, calories, eat to grow muscle, eating clean, exercise, fad supplements, weights, workout, workout routine and tagged basic workout, burn calories fast, fintess programs, Fitness plans, fitness program, fitness training, get toned, planning, Workout. Bookmark the permalink. Leave a comment.