Fierce Workout: The Countdown
Here’s a fun and challenging way to brighten up your workout routine. I introduce to you, The Countdown! Pick a number you are comfortable with (for the sake of this example I chose 10) and do each exercise 10 times, then 9 times, and so on until you get to 1. No rest between sets until you get to the end of the circuit, rest 60 seconds.
This is a physical endurance exercise as well as a mental one. Regardless of your desire to give up, you must keep going. If you chose your starting number correctly, this is the kind of workout that will leave you exhausted and sore. Remember to hydrate properly before and after, eat right, and, as usual, talk to your doctor before attempting anything that is outside of your comfort zone.
Posted on October 23, 2013, in Uncategorized and tagged bootcamp fitness, Excercise, exercise routines, fitness exercises, fitness for women, fitness program, Fitness Workouts, home workout program, intensity workout, online fitness, tone fitness, Workout, Workout program, workout program for women. Bookmark the permalink. Leave a comment.