Fierce Workout: The Sky Is The Limit
Since the Holiday season is almost here, I figured I’d start posting some travel friendly workouts. This week we will explorer an AMRAP workout. AMRAP stands for As Many Reps As Possible in a given amount of time. For this workout, you’ll need to complete as many reps as possible for 20 minutes of the exercises listed on the workout graphic. You may stop as needed, but remember, you only have 20 minutes to complete this. The shorter the breaks the more reps you’ll be able to squeeze in.
Posted on November 7, 2013, in Uncategorized, workout and tagged amrap, bootcamp fitness, crossfit, endurance, Excercise, exercise routines, fitness exercises, fitness for women, fitness program, Fitness Workouts, home workout program, hotel friendly workout, intensity workout, online fitness, tone fitness, travel workout, Workout, Workout program, workout program for women. Bookmark the permalink. Leave a comment.