Fierce Workout: The Extinction
This is another AMRAP workout that is guaranteed to get your heart rate up and burn a bunch of calories. Although this is not one of the “no special equipment required” workouts, you can still use some of the household objects to get this one done. For example, if you do not have access to a kettle bell a gallon jug filled with water can be great substitute. You can use a park bench or a high curb to do your box jumps. Sometimes improvising is what keeps the workout fun and fresh. 🙂 Remember to use good form on your kettle bell swings!
Posted on December 11, 2013, in workout, workout routine and tagged 30 minute HIIT, 5k prep, bootcamp workout, burn calories fast, exercise routines, fitness program, get toned, HIIT, holiday workout, home workout program, intensity workout, run training program, running, tone fitness, training program, Workout program, workout program for women. Bookmark the permalink. Leave a comment.