Fierce Workout: 300

On December 17th of 2013 I decided that I am going to take the Spartan challenge and do the 17 workouts that the actors did to prepare for the movie 300. Below is the assessment workout that I did at the beginning and at the end of the 17 workout period (a little over a month).

I have to say, this is not for the weak or those that are just starting their training, but if you have been at it for a while, it is a good way to test your strength and endurance. At the end of the challenge I completed this workout 20 minutes (!!!!) fast then the initial. Can you believe it? I couldn’t!

Another worthy point to mention is that before I embarked on this journey of becoming a Spartan, I was deathly afraid of box jumping and bear crawls. I just never thought of myself as the kind of person that was coordinated enough to do these exercises and escape in one piece. Now, I deliberately seek out boxes to jump on and bare crawl whenever the opportunity presents itself.

But enough about me! Let’s get back to this workout! Complete the following exercises in as little time as possible. Don’t stop, keep pushing! Log your time and share it below!



Posted on January 23, 2014, in workout, workout routine and tagged , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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