Fierce Workout: Fierce Fit
This week is all about endurance and seeing what you are made of. Do this workout as fast as possible, with proper form for 30 minutes. Make sure that you are keeping track of how many rounds you have completed, write the number down. I do this workout at least once a month to see if I can beat my score every time. Enjoy!
Posted on February 20, 2014, in fitness, gym, running, workout, workout routine and tagged 30 minute workout, 5k prep, bootcamp workout, burn calories fast, exercise routines, fitness program, get toned, home workout program, intensity workout, run training program, running, tone fitness, training program, Workout program, workout program for women. Bookmark the permalink. Leave a comment.