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Fierce Workout: Fit in 400

Chances are you are going to be away from your gym / workout equipment this Holiday season due to travel and family obligations. Does your workout have to suffer because that? No! This week, I have devised a fun, fast paced way for you to burn off the Holiday treats at the track.


Fierce Workout: (Abs)olutely Gorgeous

We have all heard the phrase “abs are made in the kitchen” and although I agree with this phrase 100%, I am also a firm believer in training my abs every once in a while. Below is a circuit that I usually pair with HIIT cardio session or a leg workout. Enjoy and let me know what you think in the comments below!