This is another AMRAP workout that is guaranteed to get your heart rate up and burn a bunch of calories. Although this is not one of the “no special equipment required” workouts, you can still use some of the household objects to get this one done. For example, if you do not have access to a kettle bell a gallon jug filled with water can be great substitute. You can use a park bench or a high curb to do your box jumps. Sometimes improvising is what keeps the workout fun and fresh. 🙂 Remember to use good form on your kettle bell swings!
This another Holiday travel friendly workout of the week. This week we will be using tension bands. You should be able to complete this workout in 30 minutes.
The How To:
Tension Band Squats:
Stand on the tension band with your hands by your shoulders in the squat position. Pretend that you are holding a barbell on your shoulders and you are about to do barbell squats. Your tension band should be appropriately tense. Now, stand up with your hands by your shoulders as you would while performing a barbell squat.
Tension Band Curls:
Stand on the tension band with your legs apart until you feel appropriate (challenging) tension with your arms straight down. Holding the tension band handles, palms out, curl up as you would with a dumbbell curl.
Tension Band Sit-ups:
Wrap the tension band around a post, tree, bedpost, or anything else that is sturdy and will hold tension well. Position yourself on the floor / ground facing away from the post. Holding your hands by your head with an appropriate (challenging) amount of tension on the band, perform sit-ups.
Try to rest only after you have completed a circuit. Push hard, dig deep, and remember it is a short workout designed to burn a lot of calories. After you finish, make sure that you stretch, use a roller if one is available, and drink lots of water. Have fun and let me know what you think!