Since the Holiday season is almost here, I figured I’d start posting some travel friendly workouts. This week we will explorer an AMRAP workout. AMRAP stands for As Many Reps As Possible in a given amount of time. For this workout, you’ll need to complete as many reps as possible for 20 minutes of the exercises listed on the workout graphic. You may stop as needed, but remember, you only have 20 minutes to complete this. The shorter the breaks the more reps you’ll be able to squeeze in.
It is no secret that the key to a successful, injury free running season starts with training all those areas that generally go neglected during the run because our body prefers to rely on larger muscle groups to do most of the work. This imbalance could lead to improper biomechanics and subsequently annoying injuries that derail our progress and potentially take a mental toll. Below is a workout that is designed to target muscle groups in both upper and lower body for proper balance.
Depending on your ability, I would recommend doing this workout AMRAP (As Many Rounds As Possible) for 35-40 with a proper warmup and cool down periods. If you are feeling especially great, workout on the track and add a sprint at the end of each round. Alternatively, you could also add weight to the lunges, squats, and step-ups. Be sure that you are ready before you modify your workout. After all, you are training to prevent running injury not to get hurt during your workout and end up missing all the running fun. Have fun, be safe, and let me know what you think!