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Fierce Workout: Cry on My Shoulder

Warm weather is right around the corner and that means sleeveless shirts and exposed shoulders and arms. Who wouldn’t want to have some nice, sexy definition? This weeks no gym required workout is all about shoulders. All you will need is a set of tension (resistance) bands.

The How To:

Tension (resistance) Band Shoulder Press:

Stand on the tension band with one of your feet until you feel appropriate (challenging) tension with your hands over your shoulders and  elbows bent. Holding the tension band handles, palms out, push the handles up until your arms are almost fully extended (keep your elbow soft), then bring your hands slowly to the starting position.

Tension (resistance) Band Internal Shoulder Rotation:

Wrap the tension band around a post, tree, bedpost, or anything else that is sturdy and will hold tension well at about your waist level. With the tension band at your side, grab the handle with the hand closest to the band. Keep your upper arm pressed tightly against your body with the elbow bent at a 90 degree angle. Pull the handle in towards your abdomen and slowly return it back to the starting position. Make sure that you are using appropriate tension for this exercise.

Tension (resistance) Band External Shoulder Rotation:

Wrap the tension band around a post, tree, bedpost, or anything else that is sturdy and will hold tension well at about your waist level. With the tension band at your side, grab the handle with the hand furthest away from the band. Keep your upper arm pressed tightly against your body with the elbow bent at a 90 degree angle. Pull the handle out across your body away from your abdomen and slowly return it back to the starting position. Make sure that you are using appropriate tension for this exercise.

Tension (resistance) Band Front Deltoid Raise:

Wrap the tension (resistance) band around a post, tree, bedpost, or anything else that is sturdy and will hold tension well. Hold the tension band handels with your arms in front of you, palms facing down. Pull the tension band up until your arms are parallel to the floor, then slowly return to the starting position. Remember to maintain appropriate, challenging tension on your resistance bands!

Tension (resistance) Band Lateral Deltoid Raise:

Stand on the tension band with your legs apart until you feel appropriate (challenging) tension with your arms straight down. Holding the tension band handles with your arms on either side of your body, palms in, pull the handles out and up until your arms are parallel to the floor. Slowly return to the starting position.

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I’d love to her what you thought about this workout in the comments below or on our Facebook!